Day 28

Breakfast

• 1 slice whole wheat toast with peanutbutter
• 4 orange slices
• 1 apple
• Coffee with 1 hazlenut creamer, 1 Splenda

Snack

• Carrots with Sabra Chipotle hummus

Dinner 

• Stir-fry- Chicken, white rice, red peppers, broccoli, sugar snap peas, carrots in General Tso's sauce. 

Workout

• 30 minutes on elliptical, 2.80 miles, 325 calories
• 30 minutes on treadmill, 2.80 miles, 200 calories 
  Total- 1 hour,   5.6 miles, 525 calories