Day 13

Breakfast

• 1 slice wheat toast with peanut butter
• 3 strawberries
• 1 banana
• Green tea with honey

Pre-workout/Post-workout

• 12 cocoa roasted almonds
• 1 banana

Dinner

• Sweet potato
• Rice pilaf
• String beans
• Fresh pineapple

Workout

• 25 mins on elliptical, 2.35 miles, 265 calories
• 20 mins on treadmill, 1.25 miles, 105 calories
  Total- 45 minutes,   3.6 miles, 370 calories.