Day 27

Breakfast

•  Pumpkin spice coffee with 1 cream, 1 Splenda
• 1 slice of whole wheat toast with peanut butter
• 2 orange slices
• 1 apple

Snack

• 15 almonds
• 1 clementine

Dinner

• 1 salad (romaine lettuce, cherry tomatoes, cucumbers, red and green bell peppers, chick peas, peas, walnuts)
• 1 cup of Lentil soup

After Dinner

• Celery sticks with 2 tablespoons of peanutbutter
• 1 cup of decaffeinated lemon tea with 1 Splenda 

Workout

• 30 minutes on elliptical, 2.80 miles, 330 calories