Day 17

Breakfast

• Coffee with 1 cream 1 Splenda
• 1 slice of 12 grain toast with peanut butter 
• 3 pineapple slices
• 2 orange slices

Lunch

• 1 mini whole wheat grilled chicken pizza (half at 12, half at 2

Dinner

• Salad (Romaine lettuce, cherry tomatoes, cucumbers, red and green bell peppers, chick peas, walnuts)
• Caribbean rice 
• Broccoli
• Lemon tea with honey

Workout

• 30 mins elliptical, 2.65 miles, 320 calories
• PLUS walked 2 miles for RELAY FOR LIFE!