Day 8

Breakfast 

• 1 piece whole wheat bread with peanut butter
• 5 red grapefruit slices
• 3 strawberries

Pre-Workout

• Banana 

Post-Workout/Lunch

• All natural, fat free (designed for weight loss post-workout) mango smoothie. 

Dinner

• Chicken tortilla soup
• Salad (Lettuce, red peppers, cherry tomatoes, peas, chick peas, cucumbers, sunflower seeds) 

Snack/Dessert

• 7 Stacy's baked cinnamon pita chips.  (Here's to motivation and not depriving myself!)  

Workout

• 45 minutes on elliptical, 4 miles, 460 calories. (pushing myself past 30 mins!)