- 1 English muffin with peanut butter
- Coffee with 1 cream, 1 Splenda
- 12 cocoa roasted almonds
- Peppered turkey on a whole wheat "sandwich thin"
- Baby carrots and chipotle hummus
- Fat-free tapioca pudding with freshly ground nutmeg
So question- how often do you guys eat? Every three hours? 5 small meals a day? Three large ones?