- 1 whole wheat english muffin with peanut butter
- 1/2 banana
- coffee with peppermint creamer
- Homemade chicken soup- chicken, broth, celery, carrots, brown rice, lemon.
- 13 (of Quaker's) Fiber whole grain crisps-blueberry and pomegranate flavored
Dinner
- Carrots with Sabra Chipotle Hummus
- Homemade vegetable soup
- 15 minutes of strength training
- 30 minutes on elliptical, 3 miles, 360 calories
- 30 minutes on treadmill, 2.92 miles, 232 calories
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