Day 22

Breakfast

• 1 whole wheat English muffin with peanut butter
• Apple
• Coffee with peppermint mocha creamer (35 calories, 1.5 grams fat), 1 Splenda

Lunch

• "Weight Watchers 0 point soup" ...which is really tasty veggie soup. I love soup, especially this one, no meat!
• 10 baby carrots with Sabra chipotle hummus (I could live off of this stuff, I really could.)  

Snack

• 12 almonds
• a few homemade apple chips! I found the recipe<here>.

 Dinner

• Tilapia
• Brown rice
• Asparagus

Workout 

• Walked to my old middle school, power walked 8 times around the track= 2 miles. 
• Jogged 3 times around my block. (!!!)
• The "30 minute circuit" at the gym. It's strength training combined with stair stepping for a workout in half the time! I missed my gym at home. :(