Day 11

Breakfast

• Clif bar- white chocolate macadamia nut (I thought I'd try one! not an everyday option, of course)
• Pumpkin spice coffee, 1 cream, 1 Splenda

Lunch

• Turkey and swiss on rye bread (Again, out of wheat!) 
• Red bell peppers, cucumbers, cherry tomatoes 

Dinner

• Salad (lettuce, cucumbers, red bell peppers, chick peas, walnuts)
• A side of sundried tomato and spinach pasta

Dessert

• 1 low fat chocolate pudding
• 1 cinnamon graham cracker

Workout

• 30 mins on elliptical, 2.80 miles, 330 cals
• 30 mins on treadmill, 1.75 miles, 155 calories 
  
  Total- 1 hour, 4.55 miles, 485 calories