Day 7

ONE WEEK!
Congratulations to me! :) Now it's time to stick with it! And hopefully when I weigh myself on Friday I'll see some results.

Breakfast

• One english muffin with peanut butter
• Red grapefruit slices
• Coffee with cream

Pre-workout

• Banana

Post-workout

• Organic apple 

Dinner

• Broccoil
• Cauliflower
• Garlic and herb red roasted potatoes
• 1 small roll "the size of a golf ball" according to one of my friends. 

Snack/Dessert

• 12 cocoa roasted almonds 

Workout

• 45 minutes (!!!) 4 miles, 460 cals! (That's right, stepping it up in honor of hitting one week!) 

One week summary-
        I'm kind of addicted to hitting the gym. Once I really get going on the elliptical, it feels amazing. You know how when you're really working it starts to feel good? That's what happened today. I have to try doing 45 minutes everyday! My goal is to reach 1 hour.
        Overall, I feel really good. Is that just me being crazy? I don't know, maybe it is, but honestly I feel like I have more energy and I feel less sluggish. Plus, helloooo endorphins! :) Who knows? Maybe that's my mind set talking, but either way...i'm going to keep it up! 
         Now, i'm just a little nervous about Friday- weigh in day. I'm nervous for two reasons-
1) That I won't be able to read the scale correctly.
2) That I won't see results.

         I don't want to be disappointed because I feel that it might kill some of my motivation and momentum...
I'll try not to let that happen, but IF it does, I'm going to need some support.