- 1 English muffin with peanut butter
- 4 strawberries
- Coffee with 1 cream, 1 Splenda
- Banana
- Pear
- 12 (equal to one serving size) cocoa roasted almonds
- Taco Salad! Yumm. One of my favorites! (Romaine lettuce, cherry tomatoes, cucumbers, red and green bell peppers, chicken, taco sauce)
- 7 (equal to one serving size) Stacy's cinnamon sugar pita chips
- 30 minutes on the elliptical, 2.75 miles, 320 calories
Good for you! It takes 21 days to break a habit, you are almost there. I started my "journey" on August 29, 2010 and lost 30 pounds to date.
ReplyDeleteCheck out my blog at http://becomingsunflowerhappy.blogspot.com.
Blogging is a great way to stay on track and I enjoy reading others to keep myself motivated.