Day 19

Breakfast

•  1 Pear
• 1 small pumpkin/whole wheat and oats muffin
• Coffee with 1 cream, 1 Splenda

Pre-workout Snack

• 12 (equal to one serving size) cocoa roasted almonds

Post-workout Snack

• 1 Fuji apple
• 1 nonfat strawberry banana yogurt

Dinner

• Salad (Romaine lettuce, cherry tomatoes, cucumbers, red and green bell peppers, chick peas, carrots, homemade salsa)
• Minestrone 
• 2 sesame crackers

Do I know how to make a salad or what?
Workout

• 30 minutes on the elliptical, 2.75 miles, 320 calories
• 30 minutes on treadmill, 1.80 miles, 175 calories

               Total- 1 hour, 4.55 miles, 495 calories