Day 56

Breakfast
Same as yesterday-

• 1 cup Kashi Go Lean (Honey Almond Flax)
• Blueberries
• Coffee with 1 cream,1 Splenda

Lunch

•   Salad- Romaine, red and green bell peppers, carrots, cucumbers, grapes with 1 tablespoon Ginger-Soy salad dressing
• 2 slices low-sodium turkey with 1 Sandwich thin

Snack

• 1 Honeycrisp Apple

Dinner

• Salad- Romaine, green bell peppers, cucumbers, carrots, 1 clementine, 1 tablespoon Ginger-Soy salad dressing. 
• Some leftover Sweet Potato "Fries" 

• 2 tablespoons Egg White Substitute
• 1 tablespoon Garden Vegetable Egg Substitute 
• Chopped green bell pepper

Dessert

• 30 Annie's Organic Bunny Grahams (like Teddy Grahams only organic! Yay!)

 Workout

• 30 minutes on the elliptical, 2.79 miles, 329 calories. 
• 13 minutes 30 seconds on the treadmill 1.04 miles, 120 miles. 
• Some strength training.