Day 43

Breakfast

• 1 slice whole wheat bread with organic peanut butter
• pineapple chunks

Lunch

• Turkey and swiss on 1 slice whole wheat toast.
• Side salad- Romaine, cherry tomatoes, red and green bell peps, cucumbers.  

 Dinner

• Salad beast!   Romaine, cherry tomatoes, bell peppers, cucumbers, a few crasins, chick peas. 
• 1 sweet potato

Late Night Study Snackin'

• 1 low fat pumpkin bran muffin
• a few walnuts

Workout

• 31 minutes on elliptical, 3.00 miles, 350 calories
• 21 minutes on tread mill, 1.40 miles, 150 calories
  Total: 52 minutes, 4.40 miles, 500 calories