Day 46

Breakfast

• 1 slice whole wheat toast with all natural (crunchy!) peanut butter
• 1 organic apple
• Coffee with Almond Breeze, Splenda
  
  
  (why yes, I do use Christmas plates. Thank you very much.)

Lunch

• 1 slice whole wheat toast with low-sodium deli turkey
• Salad BEAST. Romaine, green peps, cucumbers, cherry tomatoes, carrots and the best dressing I have ever tasted.  

 All Natural, fat free toasted sesame soy & ginger dressing? 20 calories per tablespoon? I was craving this stuff by dinner.


(Mmmm. It's making me hungry just looking at it!)

Snack Attack

• 1/2 cup of Lifeway Kefir Strawberry Smoothie
  My mom bought this for me because she heard it was really healthy. I was a bit apprehensive at first, but it was good! It was just like strawberry yogurt.
  Have you guys heard good/bad/anything about Kefir?

Dinner

• Second salad BEAST of the day.
• 1 sweet potato 

Workout

• Strength training with my best friend. She teaches me how to use free weights. :)
• 30 minutes on elliptical,  2.80 miles, 330 calories
• 20 minutes on treadmill, 1.25 miles, 130 calories
  Total (cardio) 50 minutes, 4.05 miles. 460 calories