Day 45

Breakfast

• Quaker Weight Control oatmeal with cinnamon
• clementine
• coffee with cream, 1 Splenda

Lunch

• Kashi Heart to Heart (individual packet) with Almond Breeze
• 1 clementine

Snack

• 12 almonds 

Dinner

• Salmon with lemon juice and thyme
• Fresh green beans

Dessert/Late Night Snackin' 

• About 6 strawberries 

Workout

• 30 minutes on the elliptical (I don't have the stats because my machine stopped all of a sudden! Boo...)
• 12 minutes on the treadmill, .75 miles, 85 calories