Day 31

Breakfast

• Coffee with 1 cream, 1 Splenda
• 1 slice wheat bread with peanut butter
• 1/2 grapefruit

Snacks (Pre/Post Workout)

• 1 all-natural, designed for post-workout mango smoothie
• 12 cocoa roasted almonds

Dinner

• 1 salad with Romaine lettuce, cherry tomatoes, cucumbers, red and green bell peppers, craisins (yum!), chick peas.
• 1 medium sweet potato
• 1 candy cane! (I love peppermint! Double yum!)
   

Workout

• 30 minutes on elliptical, 2.85 miles, 330 calories
• 20 minutes on treadmill, 1.25 miles, 145 calories
  Total: 50 minutes, 4.1 miles, 475 calories